diuresis in immersion<\/p>"},"content":{"rendered":"
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In your experience as a diver, even if you are still a beginner, surely you have had occasion to experience a sensation that is very common among divers: an irresistible increase in the urge to urinate during and after the dive, a sensation that, according to the circumstances in which you find yourself, it becomes a real discomfort. It is the diuresis in the immersion.<\/p>
In case you have wondered why this happens (which at this point you have already been able to verify that it is something generalized that does not only happen to you, but you will have verified that it is very frequent), in this article we will provide you with a brief explanation about of its causes.<\/p>
What happens is that, during the exposure of our body to a hyperbaric environment (immersion), two simultaneous physiological phenomena take place: a concentration of blood volume (hypervolemia) in the central area of the trunk to the detriment of the extremities, together with a peripheral vasoconstriction, which is accentuated when you dive into cold water. The combined effect of this is an increase in blood pressure (BP) that the body tries to compensate for by increasing kidney function, excreting water and sodium through urine production (diuresis).<\/p>
This increase in diuresis in immersion produced by immersion must be taken into account, since the hemoconcentration that originates as a consequence of dehydration (loss of liquids) of the organism is one of the factors that most favor the appearance of the disease. decompressive (DE).<\/p>
\nTIP<\/strong>: In view of all of the above, the guideline that we must adopt as a safe diving practice consists of hydrate well before and after the dive<\/strong>, to compensate for urinary losses. Remember that proper hydration is as important as making the safety stop (5m \/ 3 min).<\/p>\n<\/blockquote>
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By Manuel Tomas <\/p>","protected":false},"author":11,"featured_media":11537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
La diuresis en la inmersi\u00f3n<\/h2>
En tu experiencia como buceador, aunque seas todav\u00eda un principiante, a buen seguro que has tenido ocasi\u00f3n de experimentar una sensaci\u00f3n que es muy com\u00fan entre los buzos: un irresistible aumento de las ganas de orinar durante y despu\u00e9s de la inmersi\u00f3n, sensaci\u00f3n que, seg\u00fan las circunstancias en las que te encuentres, se convierte en una verdadera incomodidad. Es la diuresis en la inmersi\u00f3n.<\/p>
Por si te has preguntado el por qu\u00e9 sucede esto \u2014que a estas alturas ya has podido comprobar que es algo generalizado que no te ocurre s\u00f3lo a ti, sino que habr\u00e1s comprobado que es muy frecuente\u2014, en este art\u00edculo te aportamos una breve explicaci\u00f3n acerca de sus causas.<\/p>
Lo que sucede es que, durante la exposici\u00f3n de nuestro cuerpo a un ambiente hiperb\u00e1rico (inmersi\u00f3n), se producen dos fen\u00f3menos fisiol\u00f3gicos simult\u00e1neos: una concentraci\u00f3n del volumen de sangre (hipervolemia) en la zona central del tronco en detrimento de las extremidades, junto con una vasoconstricci\u00f3n perif\u00e9rica, que se acent\u00faa cuando te sumerges en aguas fr\u00edas. El efecto combinado de ello es un incremento de la tensi\u00f3n arterial (TA) que el organismo trata de compensar mediante un aumento de la funci\u00f3n renal, excretando agua y sodio a trav\u00e9s de la producci\u00f3n de orina (diuresis).<\/p>
Hay que tener muy presente este incremento de la diuresis en la inmersi\u00f3n producida por la inmersi\u00f3n, puesto que la hemoconcentraci\u00f3n que se origina como consecuencia de la deshidrataci\u00f3n (p\u00e9rdida de l\u00edquidos) del organismo es uno de los factores que m\u00e1s favorecen la aparici\u00f3n de la enfermedad descompresiva (ED).<\/p>
Consejo pr\u00e1ctico<\/h3>
A la vista de todo lo anterior, la pauta que debemos adoptar como pr\u00e1ctica de buceo seguro consiste en HIDRATARSE BIEN ANTES Y DESPU\u00c9S DE LA INMERSI\u00d3N, para compensar las p\u00e9rdidas urinarias. Recuerda que una correcta hidrataci\u00f3n es tan importante como hacer la parada de seguridad (5m \/ 3 min.).<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[1,56,55],"tags":[42,54],"class_list":["post-4668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-practicos-de-buceo","category-fisiologia-del-buceo","category-preguntas-frecuentes-sobre-buceo","tag-buceo-comodo","tag-fisiologia-del-buceo"],"_links":{"self":[{"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/posts\/4668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/comments?post=4668"}],"version-history":[{"count":1,"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/posts\/4668\/revisions"}],"predecessor-version":[{"id":215640,"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/posts\/4668\/revisions\/215640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/media\/11537"}],"wp:attachment":[{"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/media?parent=4668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/categories?post=4668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cabolanao.com\/en\/wp-json\/wp\/v2\/tags?post=4668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}